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Eating for Healthy Hair
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It's important to understand that your hair comes from what you eat and drink. In addition to treating your hair with superior products, the intake of Folligenix will support the health of your hair and reduce the occurrence of thinning hair and hair loss as well as improve the health of your skin and nails. |
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"The same foods that are good for your body and your health overall are good for your hair, including foods that are high in protein, low in carbohydrates and have a reduced fat content," says dermatologist Michael Reed, MD, an expert in hair loss at New York University Medical Center in New York City.
Eating a nutritious and balanced meal containing eggs, salmon and fruit followed by the Folligenix, will provide a boost for the hair follicle. Daily routine should include 8-10 glasses of water, green veggies like kale or spinach which contain vitamins A and C- natural conditioners and shine boosters. Also add Omega -3 fatty acids, zinc and iron - food sources are flax seed, avocado, lean meats and nuts.
In addition to eating healthy, the consumption of Biotin (one of the main ingredients in Folligenix), whether from natural sources or laboratory produced, is essential for cell growth, the production of fatty acids and the metabolism of fats and amino acids. Biotin assists in various metabolic reactions, helps to transfer carbon dioxide. Biotin may also be helpful in maintaining a steady blood sugar level. Biotin is mostly recommended for strengthening hair and nails
Organic Biotin is consumed from a wide range of food sources in the diet, however there are few particularly rich sources. Foods with a relatively high biotin content include raw egg yolk (however, the consumption of egg whites with egg yolks minimizes the effectiveness of egg yolk's biotin in one's body), liver and peanuts.
Lifestyle
Exercise is just as important as a healthy diet when it comes to growing your hair back. Exercise helps to reduce stress, which often contributes to hair loss. Increased stress levels constrict the blood vessels which supply blood to the scalp. If the blood flow in the scalp area is insufficient, the scalp cannot receive the nutrients that it needs in order to promote hair growth.
You need to commit to a healthy lifestyle that includes proper nutrition, exercise, getting at least 6-8 hours of sleep and hydration to achieve healthy hair, skin and nails.
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